The Gestalt Lens

Welcome to my blog, where I share my professional expertise on the subjects I encounter and think about every day in my therapy practice. I cover everything from mindfulness and mindset, to menopause, perfectionism, and boundary setting – all through the lens of Gestalt psychotherapy. Come to learn – and join in the discussion.

Hustle Culture

From Frenzy to Focus: How We Can Cancel Hustle Culture & Create A New Sustainable Work Paradigm

“Hustle Culture” is an ethos often propounded by young self-proclaimed internet gurus that centers around the idea that working long hours and sacrificing self-care are required to succeed. This mentality may have gained popularity in the mid-2010s, but it has peaked, and now it has been sardonically renamed "Burnout Culture." So why exactly is Hustle Culture the wrong path to take? What damage can it cause? What is a viable, sustainable alternative to hustle culture? How can we move from Frenzy To Focus?

Women's Issues/Personal Growth

What I Wish My 30-Year-old Self Knew

'No matter if you are young or young at heart, I know it is never too late to change — or incorporate some new and healthy practices into your daily life. Here are ten things I wish I could have imparted to my younger self, things that have taken me years to learn.'

Self Imrovement

How To In Fall Love With Yourself

Loving oneself is not easy, as is no relationship that is deep and connected, they all take work. Self-love is not a destination - it is a journey and a skill that requires patience and practice. It is an art that is never perfected and it takes time to build a solid foundation, develop, grow, and trust. When you love yourself, you will reap more love in return because you simply cannot give away what you don’t already have.

Winter Blues

Attacking January & Winter Blues

Winter or January blues are common for many people, but you can take action with mindfulness. Here are a few simple strategies to change your mindset and take action, you will be able to feel less depressed and move with more peace and ease.

Mindfulness

How To Mindfully Manage Holiday Stress

The holidays can be filled with stress and chaos, but they don't have to be. With a practice of mindfulness, you have the power to reconnect to the things that are important and embrace and savor the moments throughout the holidays rather than brace yourself and hope to survive.